Warner Robins, GA 31088
(478) 953-3535
Scroll Down for SPIN CLASS Schedule!!
THE CANTRELL WELLNESS CENTER SEASONAL BOOT CAMP!!!
Boot Camp is an intense eight-week program that meets two days a week. The camp includes nutrition counseling and a take home exercise program. Candidates with no major health issues are accepted. The camp will involve running, walking, strength training and water aerobics. The member that sees the best results at the end of the eight weeks will receive a free three month membership. Call today to sign up for our next camp. The next boot camp will start July 14th at 6:00pm and include evening sessions on Monday's and Thursday's.
SPIN CLASSES
Monday, Tuesday & Wednesday at 6:00 pm
Spin 102 Moderate-Advanced : This is a unique group cycling class that allows you to achieve your fitness goals in a motivating environment that combines awesome music, atmosphere and group power with the guidance of our unsurpassed instructors. This class begs you to give it everything you’ve got and leaves you feeling great afterward.
Only $8.00 per session
You can call ahead and reserve your spot 333-6777. Slots may be held until 5 minutes before class begins.
THE CANTRELL WELLNESS CENTER - LAND PROGRAM
The Cantrell Wellness Center land program is
able to meet
different types of needs, whether
you
have recently completed rehab
with a total knee replacement or you are training
for a Triathlon.
Exercise
physiologists custom-design your exercise program suited to
your fitness level and medical condition. We monitor your progress
and goals every two months to guarantee the best results. The unique
land program offers machine weights, cardio equipment, and free-
weights.
