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Chronic Migraine and Tension Headaches Can Be Treated Conservatively with Physical Therapy

Did you know chronic migraine and tension headaches can be treated conservatively with physical therapy? Treatment with manual therapies, modalities, postural retraining, and education in proper body mechanics can decrease frequency and intensity of headaches and decrease the...
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6 Reasons You’ll Love Personal Training  

I’m a pretty frugal person.  Before I began personal training, I’ll admit that I didn’t see the value in personal training.  However, now that I’ve been a client of personal training, I see firsthand how the benefits make this frugal person want to invest in personal training! So...
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4 Tips Concerning Diabetes

Diabetes can be a tough thing to control.  With the changes in diet, weight, and overall health, it can also be overwhelming.  The American College of Sports Medicine suggests that diabetics exercise every day of the week because it can help manage your diabetes by lowering blood...
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