Cantrell Center Physical Therapy and Wellness



Holiday Game Plan

The holidays are fast approaching!  In the fitness world, this time of year usually generates excuses that lead to decreases in attendance at the gym, pool, classes, etc.  You would think that it would be the exact opposite!  Though we complain about not wanting to put on weight...

By Land or By Sea

When you are healthy, you are happy. We have all heard this phrase or something similar at some point but is it really that simple?  There’s only one way to find out. The Cantrell Center is a unique facility that offers two environments for physical therapy and wellness: an...

Group Fitness: What’s Stopping You?

Have you ever found yourself in that “not really in the mood to go exercise” mood? Perhaps you’re one of those people who need a little extra push every now and then to go get your workout done for the day – I know I am, and that’s why group fitness has quickly become one of my...