Cantrell Center Physical Therapy and Wellness

Category

nutrition

Holiday Game Plan

The holidays are fast approaching!  In the fitness world, this time of year usually generates excuses that lead to decreases in attendance at the gym, pool, classes, etc.  You would think that it would be the exact opposite!  Though we complain about not wanting to put on weight...
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Arthritic Pain Relief: The Importance of Taking Care of Your Body

arthritis pain relief
The following is an excerpt from an article by the Arthritis Foundation: This article excerpt from the Arthritis Foundation stresses the importance of maintaining a healthy lifestyle and how said lifestyle can improve your arthritic pain.  Eating well is hugely important in a...
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