training Archives | Cantrell Center for Physical Therapy, Sports Medicine, & Wellness
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Important Things to Remember When Training

The Annual Cantrell Center Run to Lose 5K & Fun Run is meant to be a way to jump start you into a healthier lifestyle.  Many people that have never participated in a run/walk event are hesitant.  The Cantrell Center is here to say that if you’re a “First-Timer”, you’re...
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6 Reasons You’ll Love Personal Training  

I’m a pretty frugal person.  Before I began personal training, I’ll admit that I didn’t see the value in personal training.  However, now that I’ve been a client of personal training, I see firsthand how the benefits make this frugal person want to invest in personal training! So...
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Group Fitness: What’s Stopping You?

Have you ever found yourself in that “not really in the mood to go exercise” mood? Perhaps you’re one of those people who need a little extra push every now and then to go get your workout done for the day – I know I am, and that’s why group fitness has quickly become one of my...
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