Cantrell Center Physical Therapy and Wellness

Chairs / Balance

Class Times: Tuesdays & Thursdays @ 10am

Cost:
Non-Members: $8 per session
Land Members: NO COST-This class is INCLUDED in the Land Membership

In this 45 minute class, Wellness Trainer, Mark Willis, will take you through strengthening exercises in a chair using dumbbells, tubing, etc., as well as a wide variety of standing balancing exercises.

Space is limited, so call (478) 333-6777 to reserve your spot!  You may call ahead to reserve your spot as many as 9 days in advance.