Class Times: Tuesdays & Thursdays @ 10am
Non-Members: $8 per session
Land Members: NO COST-This class is INCLUDED in the Land Membership
In this 45 minute class, Wellness Trainer, Mark Willis, will take you through strengthening exercises in a chair using dumbbells, tubing, etc., as well as a wide variety of standing balancing exercises.
Space is limited, so call (478) 333-6777 to reserve your spot! You may call ahead to reserve your spot as many as 9 days in advance.