Cantrell Center for Physical Therapy, Sports Medicine, & Wellness Cantrell Center, Author at Cantrell Center for Physical Therapy, Sports Medicine, & Wellness
Cantrell Center Physical Therapy and Wellness

Relief for Rib Pain

Are you experiencing rib pain?  Have you been told you have costochondritis? If you answered “yes” to one or both of these questions, physical therapy can help! What is costochondritis? Mayoclinic.com defines costochondritis as inflammation of the cartilage that connects a rib to...
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Effects of Physical Inactivity

Effects of Physical Inactivity Written by Pamela Baker, SPTA Physically inactive or sedentary lifestyle (aka the sitting disease) is defined by the Center for Disease Control and Prevention (CDC) as spending less than 150 minutes of moderately intensive activity in a week, or...
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Cantrell Members: Have you had a Follow up lately?

Cantrell Members: Have you had a Follow up lately? As a member of the Cantrell Wellness Center, you have the option to meet with a trainer periodically for what we call a “follow up appointment” to check vitals and certain measurements to see how your progress is going. Remember...
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