Cantrell Center for Physical Therapy, Sports Medicine, & Wellness Cantrell Center, Author at Cantrell Center for Physical Therapy, Sports Medicine, & Wellness
Cantrell Center Physical Therapy and Wellness

Effects of Physical Inactivity

Effects of Physical Inactivity Written by Pamela Baker, SPTA Physically inactive or sedentary lifestyle (aka the sitting disease) is defined by the Center for Disease Control and Prevention (CDC) as spending less than 150 minutes of moderately intensive activity in a week, or...
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Cantrell Members: Have you had a Follow up lately?

Cantrell Members: Have you had a Follow up lately? As a member of the Cantrell Wellness Center, you have the option to meet with a trainer periodically for what we call a “follow up appointment” to check vitals and certain measurements to see how your progress is going. Remember...
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Cantrell Center to Host PRI Course, Myokinematic Restoration, Sep 18-19, 2021

The Cantrell Center for Physical Therapy and Wellness is hosting Myokinematic Restoration, a primary course offered by the Postural Restoration Institute, September 18-19. This course is without pre-requisite so if you’ve been wanting to learn more about PRI, attending this...
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