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Effects of Physical Inactivity Written by Pamela Baker, SPTA Physically inactive or sedentary lifestyle (aka the sitting disease) is defined by the Center for Disease Control and Prevention (CDC) as spending less than 150 minutes of moderately intensive activity in a week, or...

Cantrell Members: Have you had a Follow up lately?

August 04, 2021

Cantrell Center

blood pressure, BMI, body fat percentage, body mass index, cantrell center, fitness assessment, follow up appointment, heart rate, oxygen saturation, Warner Robins, weight, wellness reassessment

Cantrell Members: Have you had a Follow up lately? As a member of the Cantrell Wellness Center, you have the option to meet with a trainer periodically for what we call a “follow up appointment” to check vitals and certain measurements to see how your progress is going. Remember...

Cantrell Center to Host PRI Course, Myokinematic Restoration, Sep 18-19, 2021

August 02, 2021

Cantrell Center

myokinematic restoration, postural restoration, postural restoration institute, PRI, PRI course

The Cantrell Center for Physical Therapy and Wellness is hosting Myokinematic Restoration, a primary course offered by the Postural Restoration Institute, September 18-19. This course is without pre-requisite so if you’ve been wanting to learn more about PRI, attending this...

Gyms Near Me

July 19, 2021

Cantrell Center

Cantrell Wellness Center, exercise, fitness, gyms, gyms near me, health, health club, wellness, wellness center

Gyms Near Me You type in “Gyms near me” into the search engine. You’re looking to make a change. Maybe you want to drop some weight or build some muscle. It could be that you know you need to be more active and finding a nearby gym seems like the most logical next step. Is...

Are you dizzy or having falls?

May 03, 2021

Cantrell Center

cause of dizziness, coordination problems, dizziness, help with balance, imbalance, remedy for dizziness, treatment for vertigo, vertigo, vestibular disorder

Are you dizzy or having falls? The human body maintains balance using a complex set of systems using sight, touch, and the vestibular system (motion, equilibrium, spatial orientation). Common Symptoms of Vestibular Disorders Imbalance/unsteadiness Lightheadedness Vertigo or...

Can Physical Therapy Help With Chronic Constipation?

April 05, 2021

Cantrell Center

constipation, constipation causes, constipation relief, constipation remedies, defecatory disorder, pelvic floor, pelvic floor physical therapy, pelvic health, physical therapy, relieve constipation

You may be surprised to know that physical therapy can help with chronic constipation which reportedly affects approximately a third of the general population.

Event in Review: City of Perry’s Open Air Health Fair

March 08, 2021

Cantrell Center

cantrell center, City of Perry, fitness, gym, Open Air Health Fair, wellness

Wellness Trainer, Sunshine Walton, and Director of Public Relations, Jen Zamora, represented the Cantrell Center at a recent community event. The City of Perry’s Open Air Health Fair was held on Saturday, March 6th.

Recap: Cantrell Wellness Center Open House on 10/11/19

October 29, 2019

Cantrell Center

We welcomed newcomers to the Cantrell Wellness Center Open House on Friday, October 11th, 2019. After check-in, attendees sat down while Tassie Cantrell, CEO and President of the Cantrell Center, talked a little bit about the range of services offered at the Cantrell Wellness...

Jen Zamora and Madison Smith represent the Cantrell Center at the City of Warner Robins Employee Health Fair

October 03, 2019

Cantrell Center

cantrell center, Cantrell Center 5K, city of Warner Robins, health hair, physical therapy, wellness

Cantrell Center at the City of Warner Robins Employee Health Fair Director of Public Relations, Jen Zamora, and Wellness Trainer, Madi Smith, represented the Cantrell Center last Friday. The City of Warner Robins Employee Health Fair was held at the Cary W. Martin Conference...

Donna Tant Leads Exercise Demonstration for the Newcomer’s Club of Warner Robins

June 06, 2019

Cantrell Center

Donna Tant led the group in both seated and standing exercises. Donna has a way of transporting people from the room they’re in to an imaginative place where exercise is enjoyable. She had members stick their legs directly in front of them and do flutter kicks as if they were...

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