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This week is national Public Health week. It is not uncommon that most people stumble into confusion when first introduced to the word “Public Health.” I often receive questions such as: “What is Public Health?”, “What is your job description in Public Health?”, or “What types...

The Cantrell Center is NOW HIRING!

April 05, 2018

Cantrell Center

cantrell center, career, career opportunity, EP, exercise physiologist, job search, now hiring, physical therapist, physical therapist assistant, PT, PTA, Warner Robins

What makes The Cantrell Center a great place to work? We are a collaborative environment, where patient care is paramount and each team member’s gifts and experiences blend to create an atmosphere of integrity and encouragement. As part of our team, you will work side-by-side...

Doing Away with Self-Sabotage

February 05, 2018

Cantrell Center

balance, cantrell center, exercise, fitness, healthy, healthy living, power of the mind, self-image, self-sabotage, workout

The power of the mind and self-image can be such a strong asset or hindrance in our lives, especially when it comes to healthy living. We have the power to push ourselves, have self-control or ruin ourselves and beat ourselves up for our mistakes in all we do. This variance can...

Perspectives from a Student Intern at the Cantrell Center – Intro by Jessica Jay, PTA

January 22, 2018

Cantrell Center

cantrell center, clinical internship, clinical rotation, intern, physical therapist assistant, physical therapy, PTA, student, student intern

The Cantrell Center is a primary clinical internship site for students pursuing their Doctorate as a Physical Therapist or their degree as a Physical Therapist Assistant. We accept students from all over the country, because we want to “pay it forward”. (After all, great...

Important Things to Remember When Training

January 15, 2018

Cantrell Center

5k, ask your doctor, cantrell 5k 2018, Cantrell Center 5K, cool down, couch to 5k, proper gear, start slowly, stretch, training, warm-up

The Annual Cantrell Center Run to Lose 5K & Fun Run is meant to be a way to jump start you into a healthier lifestyle. Many people that have never participated in a run/walk event are hesitant. The Cantrell Center is here to say that if you’re a “First-Timer”, you’re...

Chronic Migraine and Tension Headaches Can Be Treated Conservatively with Physical Therapy

January 08, 2018

Cantrell Center

cantrell center, chronic migraines, headache, headache relief, migraine, migraine relief, pain relief, physical therapy, tension headache, Warner Robins

Did you know chronic migraine and tension headaches can be treated conservatively with physical therapy? Treatment with manual therapies, modalities, postural retraining, and education in proper body mechanics can decrease frequency and intensity of headaches and decrease the...

6 Reasons You’ll Love Personal Training

January 02, 2018

Cantrell Center

build muscle, cantrell center, exercise, fitness, individualized training, lose weight, one-on-one training, personal trainer, personal training, training

I’m a pretty frugal person. Before I began personal training, I’ll admit that I didn’t see the value in personal training. However, now that I’ve been a client of personal training, I see firsthand how the benefits make this frugal person want to invest in personal training! So...

Choose Consistency Over Perfection

December 26, 2017

Cantrell Center

consistency, exercise, fitness, fitness classes, goals, habits, health, plans, progress, resolutions, workout

If you’re like me, you’re not lacking in the resolution department. You have a laundry list of goals you hope to attain over the next year. You have the BEST of intentions. The problem is… that’s where it stops for some of us. That’s usually where it stops for me. Part of...

4 Tips Concerning Diabetes

December 18, 2017

Cantrell Center

blood sugar, cantrell center, diabetes, exercise, fitness, insulin

Diabetes can be a tough thing to control. With the changes in diet, weight, and overall health, it can also be overwhelming. The American College of Sports Medicine suggests that diabetics exercise every day of the week because it can help manage your diabetes by lowering blood...

The Power of Positivity

December 11, 2017

Cantrell Center

be positive, cantrell center, exercise, fitness, positive thinking, power of positive, stay positive, wellness

You may have noticed that there are signs around the Cantrell Center that say “Positive Zone” which in my momma’s words mean “if you don’t have something nice to say, don’t say anything at all”. There are many studies that talk about the power of positivity and how it’s great for...

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