Cantrell Center for Physical Therapy, Sports Medicine, & Wellness Wellness Archives | Cantrell Center for Physical Therapy, Sports Medicine, & Wellness
Cantrell Center Physical Therapy and Wellness

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Wellness

Effects of Physical Inactivity

Effects of Physical Inactivity Written by Pamela Baker, SPTA Physically inactive or sedentary lifestyle (aka the sitting disease) is defined by the Center for Disease Control and Prevention (CDC) as spending less than 150 minutes of moderately intensive activity in a week, or...
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Cantrell Members: Have you had a Follow up lately?

Cantrell Members: Have you had a Follow up lately? As a member of the Cantrell Wellness Center, you have the option to meet with a trainer periodically for what we call a “follow up appointment” to check vitals and certain measurements to see how your progress is going. Remember...
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Gyms Near Me

Gyms Near Me You type in “Gyms near me” into the search engine.  You’re looking to make a change.  Maybe you want to drop some weight or build some muscle.  It could be that you know you need to be more active and finding a nearby gym seems like the most logical next step. Is...
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