Cantrell Center for Physical Therapy, Sports Medicine, & Wellness Wellness Archives | Page 6 of 12 | Cantrell Center for Physical Therapy, Sports Medicine, & Wellness
Cantrell Center Physical Therapy and Wellness



Dealing with Stress

Stress can cause both emotional and physical symptoms that have a negative impact on our wellness. Tips For Dealing With Stress During times of high stress, eliminate high levels of caffeine in colas, coffee, and chocolate Always eat enough to stay healthy– be careful not...

Holiday Game Plan

The holidays are fast approaching!  In the fitness world, this time of year usually generates excuses that lead to decreases in attendance at the gym, pool, classes, etc.  You would think that it would be the exact opposite!  Though we complain about not wanting to put on weight...

By Land or By Sea

When you are healthy, you are happy. We have all heard this phrase or something similar at some point but is it really that simple?  There’s only one way to find out. The Cantrell Center is a unique facility that offers two environments for physical therapy and wellness: an...