The Cantrell Center’s Chair & Balance Class has become so popular we’ve had to added a new session: June 24th- August 2nd.
In this 50 minute class, the one of the Cantrell Center’s excellent instructors will take you through strengthening exercises in a chair as well as standing balancing exercises, at times using equipment such as barbells, golf clubs, and more.
New Class Time: 3pm on Tuesdays & Thursdays
Session: June 24th- August 2nd*
*Though the span of this session is 6 weeks, members must sign up in advance for each class. To secure your spot, make sure to call ahead to reserve it: (478) 333-6777!
We’ve seen great successes from members who have attended this class! Take it from Wellness Member, Virginia Anderson:
Approximately one year ago, I noticed I felt unsure of my footing and my doctor administered a balance test. I required therapy which I underwent at his office for about three months. After that time, I took another balance test and failed it.
My doctor advised another round of balance therapy, but I persuaded him to wait until I could take Chair & Balance classes on Tuesdays and Thursdays (My sister Maria was attending the classes and loved it). I joined up. The next time the doctor gave me the balance test, I passed it.
Thank you, Cantrell, and thank you, Donna. I thoroughly enjoy the classes and no longer hesitate when I walk or climb stairs.
