couch to 5k Archives | Cantrell Center for Physical Therapy, Sports Medicine, & Wellness
Cantrell Center Physical Therapy and Wellness


couch to 5k

Important Things to Remember When Training

The Annual Cantrell Center Run to Lose 5K & Fun Run is meant to be a way to jump start you into a healthier lifestyle.  Many people that have never participated in a run/walk event are hesitant.  The Cantrell Center is here to say that if you’re a “First-Timer”, you’re...