couch to 5k Archives | Cantrell Center for Physical Therapy, Sports Medicine, & Wellness
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couch to 5k

Important Things to Remember When Training

The Annual Cantrell Center Run to Lose 5K & Fun Run is meant to be a way to jump start you into a healthier lifestyle.  Many people that have never participated in a run/walk event are hesitant.  The Cantrell Center is here to say that if you’re a “First-Timer”, you’re...
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