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Cantrell Center Physical Therapy and Wellness



6 Reasons You’ll Love Personal Training  

I’m a pretty frugal person.  Before I began personal training, I’ll admit that I didn’t see the value in personal training.  However, now that I’ve been a client of personal training, I see firsthand how the benefits make this frugal person want to invest in personal training! So...

Choose Consistency Over Perfection

If you’re like me, you’re not lacking in the resolution department.  You have a laundry list of goals you hope to attain over the next year.  You have the BEST of intentions.  The problem is… that’s where it stops for some of us.  That’s usually where it stops for me. Part of...

4 Tips Concerning Diabetes

Diabetes can be a tough thing to control.  With the changes in diet, weight, and overall health, it can also be overwhelming.  The American College of Sports Medicine suggests that diabetics exercise every day of the week because it can help manage your diabetes by lowering blood...