Cantrell Center for Physical Therapy, Sports Medicine, & Wellness fitness Archives | Cantrell Center for Physical Therapy, Sports Medicine, & Wellness
Cantrell Center Physical Therapy and Wellness

Category

fitness

Effects of Physical Inactivity

Effects of Physical Inactivity Written by Pamela Baker, SPTA Physically inactive or sedentary lifestyle (aka the sitting disease) is defined by the Center for Disease Control and Prevention (CDC) as spending less than 150 minutes of moderately intensive activity in a week, or...
READ MORE

Gyms Near Me

Gyms Near Me You type in “Gyms near me” into the search engine.  You’re looking to make a change.  Maybe you want to drop some weight or build some muscle.  It could be that you know you need to be more active and finding a nearby gym seems like the most logical next step. Is...
READ MORE

Event in Review: City of Perry’s Open Air Health Fair

Wellness Trainer, Sunshine Walton, and Director of Public Relations, Jen Zamora, represented the Cantrell Center at a recent community event.  The City of Perry’s Open Air Health Fair was held on Saturday, March 6th.
READ MORE