Cantrell Center for Physical Therapy, Sports Medicine, & Wellness fitness Archives | Cantrell Center for Physical Therapy, Sports Medicine, & Wellness
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Event in Review: City of Perry’s Open Air Health Fair

Wellness Trainer, Sunshine Walton, and Director of Public Relations, Jen Zamora, represented the Cantrell Center at a recent community event.  The City of Perry’s Open Air Health Fair was held on Saturday, March 6th.
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Chair & Balance Class: New 3pm Session!

arthritis pain relief
The Cantrell Center’s Chair & Balance Class has become so popular we’ve had to added a new session:  June 24th- August 2nd. In this 50 minute class, the one of the Cantrell Center’s excellent instructors will take you through strengthening exercises in a...
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Doing Away with Self-Sabotage

The power of the mind and self-image can be such a strong asset or hindrance in our lives, especially when it comes to healthy living.  We have the power to push ourselves, have self-control or ruin ourselves and beat ourselves up for our mistakes in all we do.  This variance can...
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