Cantrell Center for Physical Therapy, Sports Medicine, & Wellness fitness Archives | Page 3 of 6 | Cantrell Center for Physical Therapy, Sports Medicine, & Wellness
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Choose Consistency Over Perfection

If you’re like me, you’re not lacking in the resolution department.  You have a laundry list of goals you hope to attain over the next year.  You have the BEST of intentions.  The problem is… that’s where it stops for some of us.  That’s usually where it stops for me. Part of...
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4 Tips Concerning Diabetes

Diabetes can be a tough thing to control.  With the changes in diet, weight, and overall health, it can also be overwhelming.  The American College of Sports Medicine suggests that diabetics exercise every day of the week because it can help manage your diabetes by lowering blood...
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The Power of Positivity

You may have noticed that there are signs around the Cantrell Center that say “Positive Zone” which in my momma’s words mean “if you don’t have something nice to say, don’t say anything at all”. There are many studies that talk about the power of positivity and how it’s great for...
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