Cantrell Center for Physical Therapy, Sports Medicine, & Wellness goals Archives | Cantrell Center for Physical Therapy, Sports Medicine, & Wellness
Cantrell Center Physical Therapy and Wellness

Category

goals

Choose Consistency Over Perfection

If you’re like me, you’re not lacking in the resolution department.  You have a laundry list of goals you hope to attain over the next year.  You have the BEST of intentions.  The problem is… that’s where it stops for some of us.  That’s usually where it stops for me. Part of...
READ MORE

Stop Feeling and Start Doing

Written by:  Ron Alston, Wellness Trainer Over and over again, we take a look at ourselves and think of the steps we need to take to become stronger, healthier individuals.  With that, comes motivation.  In order to become more effective in reaching your goals and getting the...
READ MORE