Cantrell Center for Physical Therapy, Sports Medicine, & Wellness gym Archives | Cantrell Center for Physical Therapy, Sports Medicine, & Wellness
Cantrell Center Physical Therapy and Wellness

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Event in Review: City of Perry’s Open Air Health Fair

Wellness Trainer, Sunshine Walton, and Director of Public Relations, Jen Zamora, represented the Cantrell Center at a recent community event.  The City of Perry’s Open Air Health Fair was held on Saturday, March 6th.
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By Land or By Sea

When you are healthy, you are happy. We have all heard this phrase or something similar at some point but is it really that simple?  There’s only one way to find out. The Cantrell Center is a unique facility that offers two environments for physical therapy and wellness: an...
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How Much Should I Exercise?

As a health care professional I occasionally get asked, “How much should I exercise?”  The answer to that question can vary according to your goals.   Research shows it takes about one hour of moderate intensity level exercise per day to maintain weight loss.  But to get health...
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