health Archives | Cantrell Center for Physical Therapy, Sports Medicine, & Wellness
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Chair & Balance Class: New 3pm Session!

arthritis pain relief
The Cantrell Center’s Chair & Balance Class has become so popular we’ve had to added a new session:  June 24th- August 2nd. In this 50 minute class, the one of the Cantrell Center’s excellent instructors will take you through strengthening exercises in a...
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What is Public Health?

This week is national Public Health week. It is not uncommon that most people stumble into confusion when first introduced to the word “Public Health.”  I often receive questions such as: “What is Public Health?”, “What is your job description in Public Health?”, or “What types...
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Choose Consistency Over Perfection

If you’re like me, you’re not lacking in the resolution department.  You have a laundry list of goals you hope to attain over the next year.  You have the BEST of intentions.  The problem is… that’s where it stops for some of us.  That’s usually where it stops for me. Part of...
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