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Cantrell Center Brings Chair & Balance Exercise Class to BBB Senior Expo

On Friday, October 27, 2017, the Cantrell Center had the opportunity to take part in the Better Business Bureau Senior Expo, presented by Serenity Hospice Care.  Donna and I saw a few of our wellness members in the audience.  The Expo took place at Central Georgia Technical...
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Group Fitness: What’s Stopping You?

Have you ever found yourself in that “not really in the mood to go exercise” mood? Perhaps you’re one of those people who need a little extra push every now and then to go get your workout done for the day – I know I am, and that’s why group fitness has quickly become one of my...
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How Much Should I Exercise?

As a health care professional I occasionally get asked, “How much should I exercise?”  The answer to that question can vary according to your goals.   Research shows it takes about one hour of moderate intensity level exercise per day to maintain weight loss.  But to get health...
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