healthy Archives | Cantrell Center for Physical Therapy, Sports Medicine, & Wellness
Cantrell Center Physical Therapy and Wellness



Doing Away with Self-Sabotage

The power of the mind and self-image can be such a strong asset or hindrance in our lives, especially when it comes to healthy living.  We have the power to push ourselves, have self-control or ruin ourselves and beat ourselves up for our mistakes in all we do.  This variance can...

Cantrell Center Brings Chair & Balance Exercise Class to BBB Senior Expo

On Friday, October 27, 2017, the Cantrell Center had the opportunity to take part in the Better Business Bureau Senior Expo, presented by Serenity Hospice Care.  Donna and I saw a few of our wellness members in the audience.  The Expo took place at Central Georgia Technical...

Holiday Game Plan

The holidays are fast approaching!  In the fitness world, this time of year usually generates excuses that lead to decreases in attendance at the gym, pool, classes, etc.  You would think that it would be the exact opposite!  Though we complain about not wanting to put on weight...