strength training Archives | Cantrell Center for Physical Therapy, Sports Medicine, & Wellness
Cantrell Center Physical Therapy and Wellness


strength training

By Land or By Sea

When you are healthy, you are happy. We have all heard this phrase or something similar at some point but is it really that simple?  There’s only one way to find out. The Cantrell Center is a unique facility that offers two environments for physical therapy and wellness: an...

What is Cross-Training and Why is it Important?

Cross-training is simply varying your exercise.  Typically with exercise, once we find something that we like, we continue to do that form of exercise because it is enjoyable and comfortable.  To some that could be running, cycling, swimming laps, or lifting weights; others enjoy...