Cantrell Center for Physical Therapy, Sports Medicine, & Wellness training Archives | Cantrell Center for Physical Therapy, Sports Medicine, & Wellness
Cantrell Center Physical Therapy and Wellness



Important Things to Remember When Training

The Annual Cantrell Center Run to Lose 5K & Fun Run is meant to be a way to jump start you into a healthier lifestyle.  Many people that have never participated in a run/walk event are hesitant.  The Cantrell Center is here to say that if you’re a “First-Timer”, you’re...

6 Reasons You’ll Love Personal Training  

I’m a pretty frugal person.  Before I began personal training, I’ll admit that I didn’t see the value in personal training.  However, now that I’ve been a client of personal training, I see firsthand how the benefits make this frugal person want to invest in personal training! So...

Group Fitness: What’s Stopping You?

Have you ever found yourself in that “not really in the mood to go exercise” mood? Perhaps you’re one of those people who need a little extra push every now and then to go get your workout done for the day – I know I am, and that’s why group fitness has quickly become one of my...