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The Annual Cantrell Center Run to Lose 5K & Fun Run is meant to be a way to jump start you into a healthier lifestyle.  Many people that have never participated in a run/walk event are hesitant.  The Cantrell Center is here to say that if you’re a “First-Timer”, you’re... READ MORE

I’m a pretty frugal person.  Before I began personal training, I’ll admit that I didn’t see the value in personal training.  However, now that I’ve been a client of personal training, I see firsthand how the benefits make this frugal person want to invest in personal training! So... READ MORE

Have you ever found yourself in that “not really in the mood to go exercise” mood? Perhaps you’re one of those people who need a little extra push every now and then to go get your workout done for the day – I know I am, and that’s why group fitness has quickly become one of my... READ MORE