workout Archives | Cantrell Center for Physical Therapy, Sports Medicine, & Wellness
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Doing Away with Self-Sabotage

The power of the mind and self-image can be such a strong asset or hindrance in our lives, especially when it comes to healthy living.  We have the power to push ourselves, have self-control or ruin ourselves and beat ourselves up for our mistakes in all we do.  This variance can...
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Choose Consistency Over Perfection

If you’re like me, you’re not lacking in the resolution department.  You have a laundry list of goals you hope to attain over the next year.  You have the BEST of intentions.  The problem is… that’s where it stops for some of us.  That’s usually where it stops for me. Part of...
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Cantrell Center Brings Chair & Balance Exercise Class to BBB Senior Expo

On Friday, October 27, 2017, the Cantrell Center had the opportunity to take part in the Better Business Bureau Senior Expo, presented by Serenity Hospice Care.  Donna and I saw a few of our wellness members in the audience.  The Expo took place at Central Georgia Technical...
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