Jump In! The Water is Perfect…
There is nothing like taking a swim in the middle of winter, and now you can. The Cantrell Center offers water aerobics and individual lap swim in our 4 foot deep, heated, indoor junior Olympic size pool all year round. Our programs include water aerobics classes led by qualified instructors, water walking classes that are perfect for taking control of your arthritis or easing back into a fitness routine, and Arthritis Foundation Aquatics Classes led by highly trained and certified instructors. We also allot specific times for individual lap swimming and walking.
Our top-rated water aerobics classes use the water to both create resistance and “cushion” the impact, making this the ideal fitness choice for many.
UPCOMING CLOSURES:
Gym/Office Closure on Saturday 08/17/19 (The pool will remain open regular Saturday hours): The Gym/Office will be closed on Saturday, August 17th due to a Continued Education course. The pool will remain open regular Saturday hours.
Closure on Monday 09/02/19: The Cantrell Center will be closed on Monday, September 2nd in observance of Labor Day. The Wellness Center will resume regular business hours on Tuesday, September 3rd.
REGULAR POOL HOURS*
Monday – Thursday: 5:30am – 9:00pm
Friday: 5:30am – 8:00pm
Saturday: 7:00am – 4:00pm
*Please see pool schedule below. In order to get in the pool during a class time, you must participate in the class. If you’re not interested in participating in a class, please see times designated “Lap Swim & Solo Aquatics” during which time the pool will be divided into lanes and you may choose to lap swim or do independent aquatic exercise during this time. As a general rule, during “Lap Swim & Solo Aquatics” the two inner lanes are reserved for lap swimmers whereas the two outer lanes are for those doing independent exercises or water walking. However, the instructor on duty has the ultimate say.
WATER AEROBICS HOURS
Monday: 8:45am, 1pm, 3pm, 6pm
Tuesday: 8:00am, 1pm, 5:30pm, 6:30pm
Wednesday: 8:45am, 1pm, 3pm, 6pm
Thursday: 8:00am, 1pm, 5:30pm, 6:30pm
Friday: 8:45am, 1pm,3pm, 6pm
Saturday: 10am, 2pm
ARTHRITIS AQUATIC HOURS*
*This class is reserved for those physically unable to participate in water aerobics/water walking.
Monday: 10:05am, 11:10am
Wednesday: 10:05am, 11:10am
Friday: 10:05am, 11:10am
WATER WALKING
Monday: 2:00pm
Wednesday: 2:00pm
Friday: 2:00pm
Saturday: 11:00am
LAP SWIM & SOLO AQUATICS
Monday: 5:30 – 8:45am,
12 – 1pm, 4 – 6pm, 7 – 9pm
Tuesday: 5:30 – 8:00am,
12 – 1pm, 7:30 – 9pm
Wednesday: 5:30 – 8:45am,
12 – 1pm, 4 – 6pm, 7 – 9pm
Thursday: 5:30 – 8:00am,
12 – 1pm, 7:30 – 9pm
Friday: 5:30am – 8:45am,
12 – 1pm, 4 – 6pm, 7 – 8pm
Saturday: 7 – 10am, 12 – 2pm, 3– 4pm
