There are myriad ways to exercise and the pool provides an option for low impact aerobic activity that is suitable for most athletic levels.
Our Aquatic Fitness Instructors lead aqua aerobic classes with both an understanding of water safety and an understanding of our members’ abilities and limitations. In addition to being certified, our instructors are passionate about fitness and enjoy sharing this enthusiasm with others.
We are also proud to offer Arthritis Foundation Aquatic Classes designed for those who are new to exercising in the water, as well as those with arthritic or other physical challenges. These classes are led by Donna Amos who is exceptionally motivated and specifically qualified to teach this form of exercise.
For more information on Arthritis Foundation Aquatic Classes, please click here.
The Cantrell Center for Physical Therapy and Sports Medicine
405 Osigian Boulevard
Warner Robins, GA 31088
Physical Therapy (PT): 478-953-3535
(PT open M-F: 8am-5pm, Sat: 8am-12pm)
Wellness: 478-333-6777
(Open M-Th: 5:30am-9pm, F: 5:30am-8pm, Sat: Pool 7am-4pm, Gym 7am-12pm)