Chair & Balance | Cantrell Center for Physical Therapy, Sports Medicine, & Wellness
Cantrell Center Physical Therapy and Wellness

Chair & Balance

arthritis pain relief

Class Times:

This class is in high demand.  Call (478) 333-6777 to reserve your spot! Registration required for each class.  It’s the member’s responsibility to contact us if unable to make it to class.  This is important as many times we have a waiting list.

  • Tuesdays & Thursdays @ 10am (Ongoing)
  • Tuesdays & Thursdays @  11am (Ongoing)
  • Tuesdays & Thursdays @ 3pm Class (NEW 12 week session beginning Sept. 4th-November 20th)



Holiday Hours: Christmas
Christmas Eve (Monday 12/24/18): Pool open from 5:30am until 8:45am only– pool members may use the gym until 2pm on this day.  The gym and office will be open from 5:30am until 2pm.
Christmas Day (Tuesday 12/25/18): Closed
Holiday Hours: New Year
New Year’s Eve (Monday 12/31/18): Early closure @ 6pm
New Year’s Day (Tuesday 01/01/2019): Closed


Non-Members: $8 per session
Land Members: NO COST-This class is INCLUDED in the Land Membership

In this 50 minute class, the class instructor will take you through strengthening exercises in a chair using dumbbells, tubing, etc., as well as a wide variety of standing balancing exercises.

Again— Space is limited, so call (478) 333-6777 to reserve your spot!

This class is designed for those who need balance training and eligibility is ultimately up to the instructor.  There will be some clients who are too advanced for this class as well as some that aren’t yet independent enough to participate in this class.

  • ž12 people is the maximum allowed for Chair & Balance class
  • žParticipants must sign up in advance to reserve their spot
  • žParticipants must sign in on clipboard before each class
  • žParticipants are to wait in the lobby until called back for class to begin
  • žDue to the limited space in this class, your late arrival may result in the loss of your spot