Aquatic Program: Pool Schedule

WELLNESS HOURS 

• Update 11/12/20: The Cantrell Wellness Center has been sending updates on the Wellness hours every 2-4 weeks.  At this time, unless we receive updated recommendations from the CDC or state and local government, the following schedule will remain in effect.  We appreciate your support during this crazy period in history and look forward to seeing you.
  • Monday – Friday
    POOL – 7:00 AM – 6:30 PM
    GYM – 7:00 AM – 6:00 PM
  • Saturday:
    POOL – 8:00 AM – Noon
    GYM –8:00 AM – Noon
    

   Click here for the class schedule. 

*Please see pool schedule below.  In order to get in the pool during a class time, you must participate in the class.  If you’re not interested in participating in a class, please see times designated “Lap Swim & Solo Aquatics” during which time the pool will be divided into lanes and you may choose to lap swim or do independent aquatic exercise during this time. As a general rule, during “Lap Swim & Solo Aquatics” the two inner lanes are reserved for lap swimmers whereas the two outer lanes are for those doing independent exercises or water walking. However, the instructor on duty has the ultimate say.

WATER AEROBICS HOURS
Monday: 9:00 am, 12:00 pm, 1:00 pm, 5:45 pm
Wednesday: 9:00 am, 12:00 pm, 1:00 pm, 5:45 pm
Friday: 9:00 am, 12:00 pm, 1:00 pm, 5:45 pm
Saturday: 1o:00 am

ARTHRITIS AQUATIC HOURS*
*This class is reserved for those physically unable to participate in water aerobics/water walking.
Monday: 10:00 am, 11:00 am
Wednesday: 10:00 am, 11:00 am
Friday: 10:00 am, 11:00 am

WATER WALKING
Monday: 2:00 pm
Wednesday:  2:00 pm
Friday:  2:00 pm

LAP SWIM & SOLO AQUATICS
Monday: 7:00– 9:00 am, 3:00 pm- 5:45 pm
Tuesday: 7:00– 8:30 am, 5:45- 6:30 pm
Wednesday: 7:00– 9:00 am, 3:00 pm- 5:45 pm
Thursday: 7:00– 8:30 am, 5:45- 6:30 pm
Friday:  7:00 –9:00 am, 3:00 pm-5:45 pm
Saturday:  8:00 –10:00 am, 11:00 am-12:00 pm